ARE YOU READY TO RUMBLE?!?

LIGHTWEIGHTS WELCOME

Pas d’expérience ? Pas de souci. Que vous soyez un pro ou que ce soit votre première fois dans le ring, vous n’avez pas besoin d’avoir de l’expérience en boxe.

Nous accueillons tous les niveaux et nos super coachs vous aideront à apprendre et maîtriser les fondamentaux de la boxe. Vous serez accro en un rien de temps.

50% BOXING

50% BOOT CAMP

Rejoignez-nous pour un cours de boxe hiit de 50 minutes où vous maîtriserez les techniques de boxe et l’entraînement musculaire pour une meilleure version de vous-même.

Chez outboxe, vous améliorerez votre santé cardiaque, votre composition corporelle et votre condition physique globale tout en perdant de la graisse, en abaissant votre tension artérielle et en augmentant votre force.

Nos cours offrent une manière amusante et sécuritaire de s’entraîner et de relâcher le stress. Brûlez jusqu’à 1 000 calories, augmentez votre masse maigre et dépassez vos limites. Préparez-vous, vous allez adorer !

THE CONCEPT

  • When you’re hitting it on the BAG, we make it simple. 6 numbers, 6 punches. Jab, Cross, Lead Hook, Back Hook, Lead Uppercut & Back Uppercut.

    Combos are then arranged and projected to fire up your inner champion.

  • The WALL is a no-frills combination of resistance and cardio moves packed into quick bursts of work that strengthen muscles and burn calories.

    We change our WALL focus daily to maximise results and give ample time for muscle recovery.

  • The lights, the vibe, the music, and the coaches are the best in the business. They are all carefully curated to inspire you to hit faster and lift heavier.

    The truth is that OUTBOXE is so fun that you'll forget you're even exercising.

OUR STUDIO

Exercise at your own pace and in your own area. When you reserve a class, you'll need to choose a W or B spot on the room plan before confirming your booking.

W = Wall Spot

B = Bag Spot

During each class, you'll switch between boxing with a bag and doing exercises on the wall. If you choose a wall spot, you'll begin your workout on the wall and switch to a bag during certain class parts, and vice versa.

THE NEED TO KNOW

Arrive Early: If it’s your first time, please arrive 15-20 minutes before class for a mandatory induction.

What to Bring: You must wear boxing wraps throughout the class to protect your hands and wrists during class. If you don't have wraps, they are available at OUTBOXE.

What to Wear: Wear comfortable workout attire and suitable training shoes that allow you to move freely and safely.

CHOOSE YOUR PLAN

1st TIMER CLASS

22€



Validity: 1 month

Only available for new customers

1st TIMER PACK

16€ / Class

3 Classes 49€

Validity: 1 month

Only available for new customers

FAQS

  • 50-minute Boxing HIIT class: Half the class, you're mastering the skills and drills of boxing, for the other half, you're mixing aerobic and strength training, creating a better you.

  • Our unique total body classes combines HIIT (High Intensity Interval Training), strength training, conditioning, and cardio. Additionally, boxing has been shown to be one of the best kinds of exercise for weight loss. You'll experience higher metabolism, better balance and coordination, and massive calorie burn. With our training bags, you won't ever feel lost in class because they minimize the strain on your joints.

    The best part - The endorphins, which mean you will walk out feeling like you can take on the world including Mike Tyson.

  • We believe that every-body can take any of our classes regardless of their fitness level.

    We do ask that you tell us about any health issues that you may have when you get to the studio, such as sensitivity to flashing lights (we use strobe lights), breathing difficulties such as Asthma, and any injuries you may have, as well as being pregnant.

  • Yes, we require you to use boxing wraps throughout the class. They help protect your hands and wrists while punching the bag.

    You cannot attend class without them.

    They are available for purchase at OUTBOXE.

  • 1st timers must arrive at least 15-20 minutes before the class for an induction. This ensures you have enough time to check in, become familiar with the studio, a break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.

  • Gloves (available for free or you can bring your own), wraps (available for purchase & yours to keep!), and traditional cross-training shoes or running shoes to keep you light on your feet.

    Wear something you feel comfortable moving in that you don’t mind getting drenched in sweat.

  • Whatever is comfy and makes you feel fly. We do recommend that you wear traditional cross-training shoes suitable for cardio & strength training.

  • We have change rooms, showers, bathrooms and lockers. We have hair dryers and straighteners as well as any hair, beauty and sanitary products you may need to ensure you have the best experience in our studios.

  • We do not offer a free trial class but we do have a 1st timer classes which you can share with a friend and our best value.

    3 classes for 49€ or 1 class for 22€.

  • If you need to cancel class, cancel your booking at least 12 hrs before the start of your class to get the credit back in your account. If you do not show up for your reserved class, or if you attempt to cancel within the late cancellation window, you will be charged for that reservation.