50-minute Boxing HIIT class:  Half the class, you're mastering the skills and drills of boxing, for the other half, you're mixing aerobic and strength training, creating a better you.

Our unique total body classes combines HIIT (High Intensity Interval Training), strength training, conditioning, and cardio. Additionally, boxing has been shown to be one of the best kinds of exercise for weight loss. You'll experience higher metabolism, better balance and coordination, and massive calorie burn. With our training bags, you won't ever feel lost in class because they minimize the strain on your joints.

The best part - The endorphins, which mean you will walk out feeling like you can take on the world including Mike Tyson.

We believe that every-body can take any of our classes regardless of their fitness level.

We do ask that you tell us about any health issues that you may have when you get to the studio, such as sensitivity to flashing lights (we use strobe lights), breathing difficulties such as Asthma, and any injuries you may have, as well as being pregnant.

We do not offer a free trial class but we do have a ‘1st timer pack’ which you can share with a friend and our best value.

2 classes for €30.

1st timers must arrive at least 15-20 minutes before the class for an induction. This ensures you have enough time to check in, become familiar with the studio, a break down each of the 6 punches and the class format, so you know exactly what to do and when to do it.

Gloves (available for free or you can bring your own), wraps (available for purchase & yours to keep!), and traditional cross-training shoes or running shoes to keep you light on your feet.

Wear something you feel comfortable moving in that you don’t mind getting drenched in sweat.

Whatever is comfy and makes you feel fly. We do recrecommend that you wear traditional cross-training shoes suitable for cardio & strength training.

Yes. We require you to wraps thoughout the class. Wraps help protect your hands and wrists while punching the bag.

We have slip-on wraps available to purchase.

We have change rooms, showers, bathrooms and lockers. We have hair dryers and straighteners as well as any hair, beauty and sanitary products you may need to ensure you have the best experience in our studios.

If you need to cancel class, cancel your booking at least 12 hrs before the start of your class to get the credit back in your account. If you do not show up for your reserved class, or if you attempt to cancel within the late cancellation window, you will be charged for that reservation.